Speed Testing

Speed and explosive power are important components of success in many sports. Explosive Power is the ability to exert a maximal force in as short a time as possible, as in jumping and throwing implements. Speed is the ability to reproduce these explosive movements one after the other with minimal fatigue. Another related fitness component in sports is the ability continually produce short bursts of high intensity work, often with short periods for recovery.
The measurement of these components are as important as the components them self. This is the reason why a reliable speed testing system such as the Brower TC and Cosy Wired systems are compulsory in the training and preparation of performance athletes.